Reflect first
Start each day by checking in with your mood.
Stop fighting your energy.
Plan for humans, not for machines.
Adaptable focus
Padool gently adjusts your day to match your capacity.
No guilt
On low-energy days, the app gives you permission to slow down.
The 1-3-3 Flow.
Clarity through rhythm, not volume.
1 Main Focus
The one thing that matters most today.
Complete the onboarding flow
3 Supporting Things
Tasks that move you forward gently.
Write content for onboarding
Design the onboarding flow
Test the onboarding flow
3 Daily Basics
Non-cognitive wins that keep life moving
Water plants
Get enough sunlight
Eat on time
Oriented, not optimized.
Real progress happens off-screen.
No Streaks
Your value isn't measured by a number.
No Scores
We don't rank your days; we respect your silence.
Local-First
No accounts, no tracking, no noise. Your data stays on your device.
Ready for a calmer day?
Join the focused few who work with their energy, not against it.
© 2026 Padool. Local-first. Your data stays yours.